When you’re feeling tired, engaging in physical activity may seem like the quickest way to feeling more tired, but it actually does the opposite. Exercise - particularly low-intensity exercise - … Read More about Boost Your Energy With These 8 Movements
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Looking for Resources?
In our Resource Centre you will find information and diagrams that will enhance your understanding of the key elements of our program, including the benefits of each activity, advice for beginners and suggestions to increase an activities’ challenge.
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Why Flexibility Matters
Flexibility is a core benefit of the Bluearth approach. In this blog we talk about what flexibility is, why it’s so important, and how to improve your own levels of flexibility. What is … Read More about Why Flexibility Matters
Movement as an Experience
While movement is a way for us to stay physically fit (which we all know is good for us), it’s so much more than that. It provides opportunities to connect with ourselves, others and the environment … Read More about Movement as an Experience